Hang Power Snatch

September 15, 2019

 

CrossFit Journal - There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving positions of the bar, respectively. The hang power snatch emphasizes the second and third pulls of the snatch, from the hang position with the bar at the hip to the finish of the lift with the bar overhead. The timing, powerful hip extension, and coordination remain similar to the power snatch. However, the technical demands of arriving at the correct position are reduced compared to pulling the bar from the floor.

 

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

"I felt the need to become better and healthier."

May 19, 2020

1/10
Please reload

Recent Posts

December 3, 2019

September 26, 2019

September 15, 2019

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
MC CrossFit

201 W 135th St.

Kansas City, MO 64145

Tel: 816-318-7178

info@mcxfit.com

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
MENU

CONTACT

©2017 MC CrossFit