MC CrossFit

201 W 135th St.

Kansas City, MO 64145

Tel: 816-318-7178

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©2017 MC CrossFit

August Athlete of the Month

August 16, 2018


Michael Grant Dennis


When did you join: May 2017


Occupation: Sales


What is your spirit animal: Brett "The Lion" Lang 


Biggest Motivation: Being healthy and strong for my wife and son.


Favorite quote: Worrying is like a rocking chair.  It gives you something to do, but it doesn't get you anywhere. -Van Wilder


Favorite Workout fuel: Blood Orange Kill Cliff


Favorite lift: Deadlift


Least favorite lift: Overhead squats! 


Favorite workout so far: I enjoy every day I workout.  Unless it involves running and overhead squats.  Nancy and I won't be hanging out anytime soon.  


Athlete of the month goal


Personal: To be the best husband, father, and unicorn I can be.


Professional: Continue to schedule appointments around my noon workout!


Athletic: Maintain my motivation to workout 5x a week, eat clean, avoid Martin City beers, and continue to lose weight.  I'm down 13 lbs in 4 weeks and have 10 more to go!  


Why do you choose MC CrossFit? I first chose MC because my previous gym closed.  I was invited to MC by Coach Brenden. I was instantly hooked.  The gym, coaches, and community are second to none.  I can't imagine going anywhere else.  I love working out with everyone at MC, but the unicorns at noon motivate me more than I ever have been. Big shout out to Brett, Clayton, Louis, Sheriff, and all the noon regulars. 


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