Do you find yourself traveling often? Stuck in a hotel for several days without any equipment? Looking for a home workout to perform on those days off from the gym? Don’t let the excuse of not having access to the gym hold you back from working out!
Here is a compilation of traveling workouts that will allow you to get some movement on those days off. There are a variety of formats to keep everything entertaining and fresh for you. Free weights can be added to any exercise, however all of these can be performed without any additional equipment.
If terms are not recognized, feel free to reach out to any coach at MC with questions. Most movements are common exercises but can also be found on youtube for further demonstration.
Fitness Specialist, Cerner Fitness Center
Cerner Corporation | www.cerner.com