Male Athlete of the Month - December

December 5, 2017

Full Name:    Michael Lancaster 

When did you join:  July, 2017

Occupation: Operations Manager for Master's Transportation

What is your spirit animal: Wolf 

Biggest Motivation: The mirror 

Favorite quote: Hard work beats talent when talent doesn't work hard 

Favorite Workout fuel: Literally anything with Peter Pan honey roasted peanut butter 

Favorite lift: Squat snatch 

Least favorite lift: Backsquat 

Favorite workout so far:   This is tough. It is a toss up between DT or 21-15-9 Thrusters and bar facing burpees 


Athlete of the month goals  

Personal:  Get back to 200lbs 

Professional: Assume responsibilities of operations at all of our locations nationwide



Athletic: strict pull ups, double unders, 220 lb snatch, 250 clean, 2:30 Grace time 


Why do you choose MC CrossFit?  The people, everywhere you look there is athletes that are committed to becoming better. We all want to surround ourselves with hard working, successful people, and that is what we have at MC.  Coaching is excellent. The open gym on Sundays has been extremely helpful in allowing myself to practice and become better.




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