MC CrossFit

201 W 135th St.

Kansas City, MO 64145

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Tel: 816-318-7178

info@mcxfit.com

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©2017 MC CrossFit

Saturday, Nov. 17

Functional Fitness Competition

Teams of 2

Male/Male or Female/Female

Divison: RX & Open

$125 per team

$75 Adaptive

REGISTRATION CLOSED

Standards - RX
Partner Deadlifts 315/225
Front squat 155/105 for reps
Thrusters 115/75 for reps
Snatches 115/75 for reps
Clean 205/145
Box jumps 24/20
Rope Climbs 
Wallballs 30/20
T2B
C2B
Sandbag 150/100
DB - 50lb/35lb
KB - 70lb/53lb

Standards - Open
Partner Deadlifts 225/155
Front squat 95/65 for reps
Thrusters 75/55 for reps
Snatches 75/55 for reps
Clean 135/85 
Box jumps 20
Wallballs 20/14
Laying - Toes to Rig 
Pull-up (at least one athlete)
Sandbag 100/70
DB - 35lb/20lb
KB - 53lb/35lb