MC CrossFit

201 W 135th St.

Kansas City, MO 64145

Tel: 816-318-7178

info@mcxfit.com

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By many, self myofascial therapy (foam rolling, compression therapy, mobilization, etc.) has become accepted as an important addition to training programs. With the rise in well rounded, functional training programs the desire to keep the body healthy during training h...

As a Canadian, I am all too familiar with cold, snowy winter months. Some speculate that Canadians have special powers against the cold. Be that as it may, what makes us successful is being skilled in preparation during those cold, frigid days.  

Unlike Canada, Kansas/M...

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Plantar Fasciitis - Exercises

November 21, 2019

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December 3, 2019