In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”.

When I asked them what had brought them to that conclusion... neither could articulate why they had that opinion. “Something I read somewhere”. And I don...

Creatine is the most under utilized supplement in the world of CrossFit.

When talking to CrossFit athletes I hear a variety of concerns and I want to put those to rest…I am going to drop some knowledge on why creatine is a necessity if you are interested in improving pe...

No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well you can recover. “I could hardly get out of bed today” “I could barely get off of the toilet this morning” “I can’t work out tod...