September 1, 2018

In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”.

When I asked them what had brought them to that conclusion... neither could articulate why they had that opinion. “Something I read somewhere”. And I don...

October 16, 2017

Lets just be honest…

Life is too short not to enjoy a donut every now and then... or day.

Most of us are willing to do burpies and thrusters until we puke… as long as it gives us a little more leniency to have a few beers on Saturday night.

But… at what point do we need t...

September 12, 2017

No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well you can recover. “I could hardly get out of bed today” “I could barely get off of the toilet this morning” “I can’t work out tod...

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