Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday traditions and spending time with family, I often (but happily) find myself at the mercy of my environment while away from home; deep i...

October 23, 2017

Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can probably also agree that in the spirit of safety, technique is more important than speed in the training environment. So why is there th...

September 28, 2017

A common misconception in training is that mobility is the most important component in self care and training.  In my opinion, mobilization and mobility techniques are important for many reasons; decreasing tension on joints, adhesion removal, increasing tissue range o...

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