November 21, 2019

Foot Pain - What is Abnormal and How to Create Normal Foot Mechanics

If you followed my previous blog post about plantar fasciitis (link here), I described the correlation between dysfunctional mechanics and time in relation to the feet.  How, inevitably the combination...

November 20, 2019

This video provides a glimpse into a member's workout.  MC CrossFit offers a top tier workout experience for people of all fitness levels. Our goal is to make the community better place to live.  We do this by helping each other get; Better. Every. Day....

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