Plantar Fasciitis…..we hear the term thrown around quite often.  According to the American Academy of Orthopedic Surgeons, 2 million people suffer from plantar fasciitis every year.  According to the National Center for Complementary and Integrative Health, females are...

September 15, 2019

CrossFit Journal - There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving positions of the bar, respectively. The hang power snatch emphasizes the second and third pulls of the snatch, from the hang positio...

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