By many, self myofascial therapy (foam rolling, compression therapy, mobilization, etc.) has become accepted as an important addition to training programs. With the rise in well rounded, functional training programs the desire to keep the body healthy during training h...

January 29, 2018

Do you find yourself traveling often? Stuck in a hotel for several days without any equipment? Looking for a home workout to perform on those days off from the gym? Don’t let the excuse of not having access to the gym hold you back from working out!

Here is a compilatio...

January 22, 2018

In the world of Crossfit… dealing with inflammation can be a daily struggle. Joint pain and joint discomfort is something most athletes deal with at some point!

So what kind of supplements can we take for joint pain and inflammation that ACTUALLY work?

Recently, I ha...

January 17, 2018

People aren’t perfect, your diet shouldn’t be either. Don’t feel guilty about the occasional happy hour or ice cream run, it’s all about that 80/20 balance. But after beer and pizza, we typically feel the consequences and end up with a bloated belly. While cutting back...

January 9, 2018

Full Name: Kristi Elaine Misejka

When did you join: Opening Day!

Occupation: Accountant at a capital management firm

What is your spirt animal: Monkey - i love swinging around on bars

BIggest Motivation: My teammates and gym friends

Favorite quote: We are what we repeatedly...

January 9, 2018

Full Name:    Andy Nelson

When did you join: When the gym opened in May

Occupation:Software Engineer at Cerner

What is your spirit animal: Bear

Biggest Motivation: My biggest motivation at CrossFit is to get to major milestones relative to my body weight in Olympic li...

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