December 21, 2017

Those who frequent the evening classes at Martin City CrossFit may have come to realize that I am quite the stickler when it comes to movement technique. You may have heard me utter the phrase “mechanics, consistency and then (and only then) intensity” a time or twenty...

Traveling around the holidays frequently leads us astray from regular schedules and routines. As someone who immensely enjoys holiday traditions and spending time with family, I often (but happily) find myself at the mercy of my environment while away from home; deep i...

December 5, 2017

Full Name: Megan Nelson (slowly working that name change in)

When did you join: May 2017. I started working out the Tuesday of opening week.

Occupation: Clinical Laboratory Scientist at Viracor-Eurofins 

What is your spirt animal: Probably a cat seeing as how I am about 1...

December 5, 2017

Full Name:    Michael Lancaster 

When did you join:  July, 2017

Occupation: Operations Manager for Master's Transportation

What is your spirit animal: Wolf 

Biggest Motivation: The mirror 

Favorite quote: Hard work beats talent when talent doesn't work hard 


December 5, 2017

We all know food has the ability to transform our mood and make our taste buds cry tears of joy. A hot, fresh pizza can make even the hangriest human smile. While our favorite guilty pleasures can grant us instant gratification, have you ever stopped to think how food...

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