As a Canadian, I am all too familiar with cold, snowy winter months. Some speculate that Canadians have special powers against the cold. Be that as it may, what makes us successful is being skilled in preparation during those cold, frigid days.  

Unlike Canada, Kansas/M...

November 21, 2017

Creatine is the most under utilized supplement in the world of CrossFit.

When talking to CrossFit athletes I hear a variety of concerns and I want to put those to rest…I am going to drop some knowledge on why creatine is a necessity if you are interested in improving pe...

November 13, 2017

Full Name: Jaime Breshears

When did you join: May 19th 2017

Occupation: Reports clerk

What is your spirt animal: I say Penguin. .others might say roadrunner

BIggest Motivation: My failures. It drives me to push harder next time.

Favorite quote: "If you always put limits on...

November 13, 2017

Full Name:  Patrick Crorkin

When did you join: May 2017

Occupation: Husband, father, lawn mower, kitty pooper scooper, dishwasher…and business executive with Cerner Corp.

What is your spirt animal: The Badger….for my alma mater, University of Wisconsin

BIggest Motivation:...

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