October 30, 2017

October through December is a very dangerous time of year for your diet.  Between wedding buffets, Halloween candy, Thanksgiving dinner (and leftovers), and numerous food filled religious holidays clean eating gets put to the back burner. Use these tips to help you sta...

October 23, 2017

Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can probably also agree that in the spirit of safety, technique is more important than speed in the training environment. So why is there th...

October 16, 2017

Lets just be honest…

Life is too short not to enjoy a donut every now and then... or day.

Most of us are willing to do burpies and thrusters until we puke… as long as it gives us a little more leniency to have a few beers on Saturday night.

But… at what point do we need t...

October 9, 2017

MC CrossFit Member's 6 Week Fall Challenge 2017

40 Participants / 20 Teams

6 weeks of Challenges 

Week 1 Challenge: 10/9 - 10/15

You and your partner will have one week to accumulate as many Wall ball shots 20/14 as possible. During Wall balls, your hip crease must pass be...

October 2, 2017

Full Name: Kaci Paij Calton

When did you join: 6/19/2017

Occupation: Evidence Technician for Harrisonville Police Dept.

What is your spirt animal: A wolf.

Biggest Motivation: This sounds cliché but I would have to say I am my biggest motivation, and I think you almost have...

October 2, 2017

Full name: Charles Andrews

When did you join: May 15th (Opening Day)

Occupation: Affiliate Marketing/Small Business Owner

What Is your spirit animal? Brady Mora Fused with Rich Froning

Biggest Motivation: To be the best athlete I can be, win competitions (Beating Brady in...

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