September 28, 2017

A common misconception in training is that mobility is the most important component in self care and training.  In my opinion, mobilization and mobility techniques are important for many reasons; decreasing tension on joints, adhesion removal, increasing tissue range o...

September 12, 2017

No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well you can recover. “I could hardly get out of bed today” “I could barely get off of the toilet this morning” “I can’t work out tod...

September 1, 2017

Full Name:  Bree Ayotte

When did you join: May 2017

Occupation: Probation Officer with Johnson County; Pre-Sentence Investigation Unit Supervisor

What is your spirit animal:  Kermit the frog ? :)

Biggest Motivation:  Being better than I was yesterday. 

Favorite quote:...

September 1, 2017

Full name: Jarrod Michael Russell

Joined: Opening day

Occupation: Civil engineer (bridge designer/inspector)

Spirit animal: Jeff Neusel

Biggest motivation: At the end of the day to be completely satisfied with my effort in everything I did.

Favorite quote: "Do today what ot...

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