August 16, 2018

Michael Grant Dennis

When did you join: May 2017

Occupation: Sales

What is your spirit animal: Brett "The Lion" Lang 

Biggest Motivation: Being healthy and strong for my wife and son.

Favorite quote: Worrying is like a rocking chair.  It gives you something to do, but...

May 2, 2018

Stacy Douglas Vacca

When did you join: June 2017

Occupation: Network/Security Sales Architect

What is your spirit animal: No clue

Biggest Motivation: Self Improvement 

Favorite quote: Failure doesn't come from falling down.  Failure comes from not getting up!

Favorite Workou...

February 8, 2018

Full Name: Alan Dennis Espinoza

When did you join: Opening Day May 15, 2017 

Occupation: Virtual Construction Modeler at MMC Contractors (Just down the road from the box). We provide plumbing and HVAC piping services for large complex buildings across the country. I basi...

January 9, 2018

Full Name:    Andy Nelson

When did you join: When the gym opened in May

Occupation:Software Engineer at Cerner

What is your spirit animal: Bear

Biggest Motivation: My biggest motivation at CrossFit is to get to major milestones relative to my body weight in Olympic li...

December 5, 2017

Full Name:    Michael Lancaster 

When did you join:  July, 2017

Occupation: Operations Manager for Master's Transportation

What is your spirit animal: Wolf 

Biggest Motivation: The mirror 

Favorite quote: Hard work beats talent when talent doesn't work hard 


October 2, 2017

Full name: Charles Andrews

When did you join: May 15th (Opening Day)

Occupation: Affiliate Marketing/Small Business Owner

What Is your spirit animal? Brady Mora Fused with Rich Froning

Biggest Motivation: To be the best athlete I can be, win competitions (Beating Brady in...

September 1, 2017

Full name: Jarrod Michael Russell

Joined: Opening day

Occupation: Civil engineer (bridge designer/inspector)

Spirit animal: Jeff Neusel

Biggest motivation: At the end of the day to be completely satisfied with my effort in everything I did.

Favorite quote: "Do today what ot...

August 1, 2017

Robert Fromong - August Male Athlete of the Month

Our first male athlete of the month is, Robert Fromong! There hasn't been one day Robert has entered MC CrossFit with anything less than a great attitude and work ethic. Robert's drive to be better has been seen by many...

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