August 16, 2018
Michael Grant Dennis
When did you join: May 2017
What is your spirit animal: Brett "The Lion" Lang
Biggest Motivation: Being healthy and strong for my wife and son.
Favorite quote: Worrying is like a rocking chair. It gives you something to do, but...
May 2, 2018
Stacy Douglas Vacca
When did you join: June 2017
Occupation: Network/Security Sales Architect
What is your spirit animal: No clue
Biggest Motivation: Self Improvement
Favorite quote: Failure doesn't come from falling down. Failure comes from not getting up!
February 8, 2018
Full Name: Alan Dennis Espinoza
When did you join: Opening Day May 15, 2017
Occupation: Virtual Construction Modeler at MMC Contractors (Just down the road from the box). We provide plumbing and HVAC piping services for large complex buildings across the country. I basi...
January 9, 2018
Full Name: Andy Nelson
When did you join: When the gym opened in May
Occupation:Software Engineer at Cerner
What is your spirit animal: Bear
Biggest Motivation: My biggest motivation at CrossFit is to get to major milestones relative to my body weight in Olympic li...
December 5, 2017
Full Name: Michael Lancaster
When did you join: July, 2017
Occupation: Operations Manager for Master's Transportation
What is your spirit animal: Wolf
Biggest Motivation: The mirror
Favorite quote: Hard work beats talent when talent doesn't work hard
October 2, 2017
Full name: Charles Andrews
When did you join: May 15th (Opening Day)
Occupation: Affiliate Marketing/Small Business Owner
What Is your spirit animal? Brady Mora Fused with Rich Froning
Biggest Motivation: To be the best athlete I can be, win competitions (Beating Brady in...
September 1, 2017
Full name: Jarrod Michael Russell
Joined: Opening day
Occupation: Civil engineer (bridge designer/inspector)
Spirit animal: Jeff Neusel
Biggest motivation: At the end of the day to be completely satisfied with my effort in everything I did.
Favorite quote: "Do today what ot...
August 1, 2017
Robert Fromong - August Male Athlete of the Month
Our first male athlete of the month is, Robert Fromong! There hasn't been one day Robert has entered MC CrossFit with anything less than a great attitude and work ethic. Robert's drive to be better has been seen by many...
Plantar Fasciitis - Exercises
November 21, 2019
Let Food be Thy Medicine - Anxiety/ Depression
"I felt the need to become better and healthier."
May 19, 2020
December 3, 2019
MC CrossFit. Better. Every. Day.
November 20, 2019
Which Whey is the Best Whey?
October 25, 2019
September 26, 2019
Hang Power Snatch
September 15, 2019
Was the Hulkster Right? Should We Really Take our Vitamins?
September 1, 2018
August Athlete of the Month
Athletes of the Month - June
June 16, 2018
May 2020 (1)
December 2019 (1)
November 2019 (2)
October 2019 (1)
September 2019 (2)
September 2018 (1)
August 2018 (1)
June 2018 (1)
May 2018 (2)
March 2018 (2)
February 2018 (3)
January 2018 (6)
December 2017 (5)
November 2017 (4)
October 2017 (6)
September 2017 (4)
August 2017 (2)
June 2017 (1)
201 W 135th St
201 W 135th St KC MO 64145
August Female Athlete of the Month
August Male Athlete of the Month
Eat Fit Go
Ezekiel French Toast