October 25, 2019

Whey protein. Feel lost? Feel like “protein is protein?” Feel tired of the protein farts? Is YOUR SPOUSE tired of YOUR protein farts?

If so… THIS is the blog article for you!

Whey protein is the most popular supplement in the world… and for good reason! Whey protein has...

September 1, 2018

In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”.

When I asked them what had brought them to that conclusion... neither could articulate why they had that opinion. “Something I read somewhere”. And I don...

January 22, 2018

In the world of Crossfit… dealing with inflammation can be a daily struggle. Joint pain and joint discomfort is something most athletes deal with at some point!

So what kind of supplements can we take for joint pain and inflammation that ACTUALLY work?

Recently, I ha...

November 21, 2017

Creatine is the most under utilized supplement in the world of CrossFit.

When talking to CrossFit athletes I hear a variety of concerns and I want to put those to rest…I am going to drop some knowledge on why creatine is a necessity if you are interested in improving pe...

October 16, 2017

Lets just be honest…

Life is too short not to enjoy a donut every now and then... or day.

Most of us are willing to do burpies and thrusters until we puke… as long as it gives us a little more leniency to have a few beers on Saturday night.

But… at what point do we need t...

September 12, 2017

No matter what kind of training you are doing or what kind of goals you have, one of the biggest limiting factors to progress is how well you can recover. “I could hardly get out of bed today” “I could barely get off of the toilet this morning” “I can’t work out tod...

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