October 25, 2019
Whey protein. Feel lost? Feel like “protein is protein?” Feel tired of the protein farts? Is YOUR SPOUSE tired of YOUR protein farts?
If so… THIS is the blog article for you!
Whey protein is the most popular supplement in the world… and for good reason! Whey protein has...
September 1, 2018
In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”.
When I asked them what had brought them to that conclusion... neither could articulate why they had that opinion. “Something I read somewhere”. And I don...
January 22, 2018
In the world of Crossfit… dealing with inflammation can be a daily struggle. Joint pain and joint discomfort is something most athletes deal with at some point!
So what kind of supplements can we take for joint pain and inflammation that ACTUALLY work?
Recently, I ha...
November 21, 2017
Creatine is the most under utilized supplement in the world of CrossFit.
When talking to CrossFit athletes I hear a variety of concerns and I want to put those to rest…I am going to drop some knowledge on why creatine is a necessity if you are interested in improving pe...
October 16, 2017
Lets just be honest…
Life is too short not to enjoy a donut every now and then... or day.
Most of us are willing to do burpies and thrusters until we puke… as long as it gives us a little more leniency to have a few beers on Saturday night.
But… at what point do we need t...