October 23, 2017

Speed or technique? I think that we can all agree that speed and technique are essential components of any athletic endeavor. We can probably also agree that in the spirit of safety, technique is more important than speed in the training environment. So why is there th...

September 28, 2017

A common misconception in training is that mobility is the most important component in self care and training.  In my opinion, mobilization and mobility techniques are important for many reasons; decreasing tension on joints, adhesion removal, increasing tissue range o...

Please reload

Featured Posts

"I felt the need to become better and healthier."

May 19, 2020

1/10
Please reload

Recent Posts

December 3, 2019