MC CrossFit

201 W 135th St.

Kansas City, MO 64145

Tel: 816-318-7178

info@mcxfit.com

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November 21, 2019

Foot Pain - What is Abnormal and How to Create Normal Foot Mechanics

If you followed my previous blog post about plantar fasciitis (link here), I described the correlation between dysfunctional mechanics and time in relation to the feet.  How, inevitably the combination...

November 20, 2019

This video provides a glimpse into a member's workout.  MC CrossFit offers a top tier workout experience for people of all fitness levels. Our goal is to make the community better place to live.  We do this by helping each other get; Better. Every. Day....

October 25, 2019

Whey protein. Feel lost? Feel like “protein is protein?” Feel tired of the protein farts? Is YOUR SPOUSE tired of YOUR protein farts?

If so… THIS is the blog article for you!

Whey protein is the most popular supplement in the world… and for good reason! Whey protein has...

Plantar Fasciitis…..we hear the term thrown around quite often.  According to the American Academy of Orthopedic Surgeons, 2 million people suffer from plantar fasciitis every year.  According to the National Center for Complementary and Integrative Health, females are...

September 15, 2019

CrossFit Journal - There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving positions of the bar, respectively. The hang power snatch emphasizes the second and third pulls of the snatch, from the hang positio...