Six months ago, while going through some old family pictures, I looked at myself in the mirror and I knew I had to do something about what I saw. I had become sedentary and overweight, and I felt the need to become better and healthier.

That day, I was invited to join M...

December 3, 2019

Julia Ann Kennedy

When did you join: October 2017

Occupation: Software Engineer

What is your spirt animal: Unicorn! (And Rebel Wilson, she speaks my soul)

Biggest Motivation: Challenging myself and knowing that there is always room for improvement.

Favorite quote: Be a pine...

November 21, 2019

Foot Pain - What is Abnormal and How to Create Normal Foot Mechanics

If you followed my previous blog post about plantar fasciitis (link here), I described the correlation between dysfunctional mechanics and time in relation to the feet.  How, inevitably the combination...

November 20, 2019

This video provides a glimpse into a member's workout.  MC CrossFit offers a top tier workout experience for people of all fitness levels. Our goal is to make the community better place to live.  We do this by helping each other get; Better. Every. Day....