Six months ago, while going through some old family pictures, I looked at myself in the mirror and I knew I had to do something about what I saw. I had become sedentary and overweight, and I felt the need to become better and healthier.

That day, I was invited to join M...

December 3, 2019

Julia Ann Kennedy

When did you join: October 2017

Occupation: Software Engineer

What is your spirt animal: Unicorn! (And Rebel Wilson, she speaks my soul)

Biggest Motivation: Challenging myself and knowing that there is always room for improvement.

Favorite quote: Be a pine...

November 21, 2019

Foot Pain - What is Abnormal and How to Create Normal Foot Mechanics

If you followed my previous blog post about plantar fasciitis (link here), I described the correlation between dysfunctional mechanics and time in relation to the feet.  How, inevitably the combination...

November 20, 2019

This video provides a glimpse into a member's workout.  MC CrossFit offers a top tier workout experience for people of all fitness levels. Our goal is to make the community better place to live.  We do this by helping each other get; Better. Every. Day....

October 25, 2019

Whey protein. Feel lost? Feel like “protein is protein?” Feel tired of the protein farts? Is YOUR SPOUSE tired of YOUR protein farts?

If so… THIS is the blog article for you!

Whey protein is the most popular supplement in the world… and for good reason! Whey protein has...

Plantar Fasciitis…..we hear the term thrown around quite often.  According to the American Academy of Orthopedic Surgeons, 2 million people suffer from plantar fasciitis every year.  According to the National Center for Complementary and Integrative Health, females are...

September 15, 2019

CrossFit Journal - There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving positions of the bar, respectively. The hang power snatch emphasizes the second and third pulls of the snatch, from the hang positio...

September 1, 2018

In the last week I have recommended a multi-vitamin to a couple of customers who replied “that is a waste of money”.

When I asked them what had brought them to that conclusion... neither could articulate why they had that opinion. “Something I read somewhere”. And I don...

August 16, 2018

Michael Grant Dennis

When did you join: May 2017

Occupation: Sales

What is your spirit animal: Brett "The Lion" Lang 

Biggest Motivation: Being healthy and strong for my wife and son.

Favorite quote: Worrying is like a rocking chair.  It gives you something to do, but...

June 16, 2018

The Pummill's are our athletes of the month for June 2018! We typically feature individual athletes, one male and one female, but this couple broke all the rules and delivered a perfect match.  Congratulations guys! 

As always, ladies first. 

Emily Rachel Pummill

Whe...

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